Hello! I am a licensed clinical social worker and look forward to journeying with you on your path to wellness! We live in a time of heightened uncertainty, vulnerability, and increasing grief and it is easy to lose footing amidst all this. Therapy is one way that I encourage individuals to better understand their mental health! I use a person-centered approach with a belief that every individual has the capacity for growth, healing and wellness. I have lived experience with chronic illness (Epilepsy) and support individuals living with chronic medical conditions impacting one’s quality of life.
I have experience working with individuals struggling with anxiety, depression, and complicated grief. I have worked as an LCSW for the past 11 years and specialize in Acceptance and Commitment Therapy, Transpersonal Psychology (mindfulness as it relates to one’s spirituality), Somatic therapies, and grief support.
I am a former Hospice social worker and have journeyed with many clients as they navigate grief related to death of a loved one, as well as loss in all its forms. As a white cis-gendered female I seek to support individuals of all gender and racial background. I look forward to accompanying you on your journey toward self-discovery, healing, and wellness.