5
03-482-8018
408 Cascade Avenue
Hood River, Oregon 97031
siri@movemountainscounseling.com
Often we do not receive the support necessary to navigate the complexities of our own experiences in life. This is where therapy can help. I offer a supportive space for exploring thoughts and feelings and developing strategies for managing and improving mental health and wellbeing. In sessions, learn techniques to cope with thoughts and emotions, build skills to navigate stressors and challenges, identify and nurture strengths, learn to create healthy boundaries, and reconnect with values and engage with what matters to you. Let me help you cultivate an authentic, healthy life full of joy, balance, connection and peace. I specialize in anxiety, stress, coping skills and perinatal mental health.