When I work with a client, we focus on THEIR goals for therapy. They end therapy feeling like themselves, with a deeper resilience and the ability to overcome life’s inevitable challenges. I practice EMDR therapy in conjunction with IFS and Polyvagal principles because it is so efficient and effective! (the most rewarding part of being a therapist is making a REAL difference)
When trauma happens, we get stuck in time and in patterns. With EMDR, I help clients be reoriented to the present time, to reduce or remove the distress, build resilience and magnify the client’s strengths and truths. IFS and EMDR together help the client learn and understand their internal world, empowering their agency and deepening self compassion.
And of course, none of this works without the hard work of the client, showing up and participating. Please reach out to talk more about how we can work together to change your life.