Who I work with…
Adults who are disconnected, depleted, overwhelmed, frustrated, anxious, depressed, unsure of who they are and what they want, unfulfilled in relationships or work. People navigating turbulence at mid-life, burnout, family stress, divorce, relationship discernment, high expectations and low self-worth, perfectionism and despair. People trying to understand their family of origin stories including physical/emotional abuse and neglect.
As Your Therapist I May…
Create a safe space for you to process grief, loss or anger
Help you gain a deeper understanding of who you are and what you value
Learn more about what is okay with you, and what isn’t
Identify your attachment style and help you understand how it effects your relationships
Gently challenge you to grow
Help you understand more about how trauma effects you and how to heal
Encourage you to develop compassion for yourself
Help you identify and appreciate your strengths
Help you identify and move past barriers and blocks
Introduce you to new coping and communication skills
What I bring…
Deep, reflective listening, innate curiosity, tremendous respect for your self-righting mechanisms, gentle challenging, support, care, my undivided attention, companionship as you navigate your own inner terrain, make sense of your experiences, learn tools to cope better, and understand and accept yourself more.
Licensed Clinical Social Worker (OR license # L18052)
Master of Social Work, Walla Walla University
christythompsoncounseling.com
(541) 490-5585