As Your Therapist I May…
Create a safe space for you to process grief, loss or anger
Help you gain a deeper understanding of who you are and what you value
Learn more about what is okay with you, and what isn’t
Identify your attachment style and help you understand how it effects your relationships
Gently challenge you to grow
Help you understand more about how trauma effects you and how to heal
Encourage you to develop compassion for yourself
Help you identify and appreciate your strengths
Help you identify and move past barriers and blocks
Introduce you to new coping and communication skills