Please call Ruth Trowbridge, LPC at 970-628-0280
We humans are blessed with big brains, but overthinking causes suffering. Past experiences can overwhelm our system and drag us down; the unknowable future can be frightening too. Life can become very uncomfortable! Without effective coping skills, we risk developing self-sabotaging habits that address our discomfort only in the short term. Habits like avoiding situations, abusing drugs/alcohol/gaming/food/relationships prolong our discomfort! All ages struggle with discomfort and seek relief. You could spend a lifetime yearning for ease while change is within reach.
My clients achieve long-lasting change thanks to wholehearted, mutual commitment to therapy. An EMDRia-Certified provider of Eye Movement Desensitization and Reprocessing (EMDR) and a Level 2 AEDP provider, I offer these and other evidence-based therapies for the treatment of anxiety/stress, anger, trauma, sex abuse, low self-esteem, and depression for clients 15 years and up. Please call Ruth Trowbridge, LPC at 970-628-0280.