I am a therapist because I love people, I’m curious, I like to help, and therapy is never boring. It wasn’t until I became an EMDR therapist that I knew I was truly helping my clients.
When I work with a client, we focus on their goals for therapy. They end therapy feeling like themselves, with a deeper resilience and the ability to overcome life’s inevitable challenges. I practice EMDR therapy in conjunction with IFS and Polyvagal principles because it is so efficient and effective at making a difference.
When trauma happens, we get stuck in time and in patterns and overwhelmed by our own internal world. With EMDR, I can truly help the client be reoriented in to the present time, to reduce or remove the distress, build resilience and magnify the client’s strengths and truth. IFS and EMDR together help the client learn and understand their internal world, empowering their choices and deepening self compassion.
And of course, none of this works without the hard work of the client, showing up and participating. Please reach out at kelleylucyounseling@gmail.com or 713-515-9768 to talk more about how we can work together to change your life.