I can help you cut through the confusion & focus on the core of what’s relevant in order to make the changes you want.
- research-based training
- kind & compassionate presence
- zero judgement
- Anxiety, Stress & Worry
- Recent & Childhood Trauma
- Confidence & Self-Esteem
- Social Anxiety
- People Pleasing
- OCD & Panic Attacks
- Relationship Problems
I especially enjoy working with…
- People find it hard to truly trust other people
- People that are high functioning by typical standards but are struggling with significant anxiety below the surface
- People that have done a fair amount of therapy or self-help in the past & had some success but the pattern seems to keep coming back
- People that feel like they are in touch with their feelings & have developed self-awareness about their upbringing & past experiences that contribute to these recurrent struggles but seem to be stuck to be able to prevent them from continuing.
- People with a history of trauma or raised in a dysfunctional family that find themselves caught in cycles of excessive anxiety & find it hard to trust themselves or others close to them
Read more about how I work with my clients here.
Insurance: In-network rates with Pacific Source (private version, not OHP), for all other insurances you’re able to use your ‘out of network’ coverage in your work with me