Telehealth and In Person Sessions Available
My primary therapeutic goal is to support individuals in their journey towards healthy and sustainable growth, including resolution of any past trauma. Often when faced with change or difficulty, people may feel anxious not knowing what to expect, how to plan or they may fear a potential outcome. I enjoy providing space to be curious, explore factors in life contributing to these feelings and help individuals develop skills to help manage this distress. By learning how our past and current stressors impact our lives, we can learn about ourselves and grow.
I draw on DBT, Schema Therapy, CBT and EMDR to assist clients in resolving past trauma and developing new skills to handle life’s challenges, as appropriate to client needs. I honor the uniqueness of individuals and value of our diversity.
Growth and change can be difficult. My hopes are that through providing a supportive and non-judgmental space, I can assist the people that I work with in overcoming challenges and reaching their goals
**Licensed in OR and WA state, Insurances accepted: Moda, Aetna, Pacific Source, Cigna and Blue Cross Blue Shield