We can’t escape from life’s many stressors and occasionally deep wounding, but we can change the way we relate and cope with them, and lessen their negative effect on us. We can observe how we get in our own way, and get to the root cause of what blocks us from fulfillment. With compassion, mutual trust, and a little humor, Let’s transform your life, and finally break out of the unhelpful patterns that have held you back. I can help you expand your self-awareness, heal from emotional wounding, and support you navigating your life in a way that aligns with your authentic values. I offer psychotherapy with a mindfulness and cognitive approach while teaching you to tap into the wisdom of your emotions’ helpful messages.
I work with many presenting concerns such as anxiety, depression, recent and childhood trauma, loss, relationship issues, and more. Most of my clinical experience has been working with teens and young adults with concerns from stress, to self-harm, to spirituality/meaning seeking, to social media and phone addictions.
**I offer a sliding scale to all clients so that my fees do not prevent individuals from seeking help.
Appointments are available via Telehealth only. To schedule your appointment or a 15-minute consultation, to go to https://wildsidetherapyllc.com